Today in P4AH we participated in outdoor meditation in the beautiful weather. The boys and girls relaxed on blankets on the grass and followed along with a guided meditation. They were excellent at paying attention to their five senses and inhaling and exhaling slowly, noticing each body part as they did so.
The children observed their different feelings afterwards, including feeling 'positive', 'bright', 'relaxed', 'energetic', 'peaceful', 'happy', 'sleepy' and 'like a new person'. P4 then listened to relaxing wind chimes and music while completing a Spring Mindfulness colouring activity. Well done on being such calm and contemplative classmates!
